Healthy Minds App

Healthy Minds App Life as a student can be stressful – assignments, part-time jobs, sports, clubs, relationships, family responsibilities. In fact, during your years as a student, you will face some of the most intense pressures of any point in your life. Stress can take a toll on your mind, weighing you down and even…

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What Works 4 U

What Works 4 U Feel like your treatment isn’t working for you? Remember that mental health treatment is not one size fits all. Share what has worked for you and find about alternatives that you may not have tried at What Works 4 U.

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Good 2 Talk

Good 2 Talk Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario: 24 hours a day, 7 days of the week, 365 days of the year.

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Mind Your Mind

Mind Your Mind mindyourmind is an award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve them to co-develop reliable and relevant resources. These resources are designed to reduce the stigma associated with mental illness and increase access and use of community support, both professional and peer-based. Through the use of…

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Screening Self-Test

Screening Self-Test Offered by heretohelp, a project of the BC Partners for Mental Health and Addictions, screening self-tests are tools that help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental illnesses. They can also help you look at patterns of feelings…

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Coping Kit

Create your own Crisis Plan – it’s like a mental health first aid kit created by you. The crisis plan is a guide to steer you through a rough time. It will give you a heads-up, so you know what to do and what to expect when you’re facing hard times. The Crisis Plan represents…