BounceBack®

We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry – or even nothing at all – gets to be too much, remember that you have the power to change how you feel.

With BounceBack® you can design your very own mood-lifting program! Select workbooks, activities and videos to create your own self-help journey, or work with a trained coach over the phone! It’s like building your very own BounceBack® toolkit.

Choose how and when you’d like to access the program. Your journey, your pace.

In addition, we have a number of resources for you to download.

 

The BounceBack® team includes registered clinical psychologists, administrative staff, and over 60 coaches who offer telephone support in over 15 different languages.

The coaches come from a variety of backgrounds, including psychology, social work, and people with lived experience. All coaches receive extensive training by the clinical psychologists in the delivery of the BounceBack® program. They also receive ongoing support from the clinical psychologists and are regularly monitored once their formal training is completed. In addition, all team members receive training in other areas, including Youth BounceBack® training, Mental Health First Aid, cultural and LGBTQ+ competency, and trauma-informed care.

 

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