Anxiety can affect children of all ages, showing up as sleepless nights or physical symptoms like stomach aches and headaches. As a parent, supporting your child through anxiety can be tough, but there are strategies to help them build resilience and manage their emotions.
Depression is a serious mental health condition that can affect people of all ages, including children and teens. Understanding the signs and symptoms of depression in children and teens is crucial for early intervention and support.
Parenting, especially in challenging times, can be overwhelming. It’s important to recognize when you’re reaching a breaking point and take proactive steps to prevent burnout. Here are six tips to help you manage stress and care for your well-being while supporting your child’s mental health.
Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically during the fall and winter months when daylight hours are shorter. While it is commonly associated with adults, children and teenagers can also experience SAD.
School avoidance can be a challenging issue for both children and parents. Here are seven practical tips to help support children who experience school avoidance and encourage their return to a healthy routine.
If your teen is struggling, whether with mental health issues, stress, or other life challenges, it’s crucial to offer support in a way that makes them feel understood and empowered. Here are five tips to help guide you in supporting the teen in your life.