Crisis Line

Crisis Line This service is for individuals 16 years or older. Serving Eastern Ontario including Renfrew County, Ottawa, Stormont, Glengarry and Dundas. We’re here to provide support, 24 hours a…

Kids Help Phone

Kids Help Phone Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. The service is completely anonymous and…

Healthy Minds App

Healthy Minds App Life as a student can be stressful – assignments, part-time jobs, sports, clubs, relationships, family responsibilities. In fact, during your years as a student, you will face…

Mind Your Mind Image for Blog Post

Mind Your Mind

Mind Your Mind mindyourmind is an award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve them to co-develop reliable and relevant resources. These resources are…

Piecing it Together Tool

Drawing inspiration from former mindyourmind tools called Coping Kit and Life Journal, Piecing it Together is an interactive journal tool that is centred around the idea of resilience. Be guided…