MindShift® CBT App
MindShift® CBT App Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax…
Jack.org
Jack.org Jack.org is Canada’s only charity training and empowering young leaders to revolutionize mental health in every province and territory. Through Jack Talks, Jack Chapters, and Jack Summits, young leaders identify…
Kids Help Phone
Kids Help Phone Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French. The service is completely anonymous and…
Healthy Minds App
Healthy Minds App Life as a student can be stressful – assignments, part-time jobs, sports, clubs, relationships, family responsibilities. In fact, during your years as a student, you will face…
TMH Speaks
TMH Speaks The TMH Speaks magazine series is designed to provide a quick overview of common mental illnesses for teens. Each resource includes associated supports and resources.
BounceBack®
BounceBack® We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry – or even nothing at all – gets to be too much, remember that…
Good 2 Talk
Good 2 Talk Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario: 24…
Mind Your Mind
Mind Your Mind mindyourmind is an award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve them to co-develop reliable and relevant resources. These resources are…
Piecing it Together Tool
Drawing inspiration from former mindyourmind tools called Coping Kit and Life Journal, Piecing it Together is an interactive journal tool that is centred around the idea of resilience. Be guided…