YOUTH RESOURCES

Hope for Wellness Helpline

Hope for Wellness Helpline The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally…

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WalkAlong

WalkAlong isn’t your typical mental health website. We are a community where young Canadians can explore their mental health amongst…

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Crisis Line

Crisis Line The Child, Youth and Crisis Line provides access to crisis professionals 24 hours a day, seven days a…

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MindShift® CBT App

MindShift® CBT App Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on…

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Jack.org

Jack.org Jack.org is Canada’s only charity training and empowering young leaders to revolutionize mental health in every province and territory.…

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Kids Help Phone

Kids Help Phone Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people…

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Healthy Minds App

Healthy Minds App Life as a student can be stressful – assignments, part-time jobs, sports, clubs, relationships, family responsibilities. In…

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TMH Speaks

TMH Speaks The TMH Speaks magazine series is designed to provide a quick overview of common mental illnesses for teens. Each resource…

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BounceBack®

BounceBack® We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry – or even nothing…

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Good 2 Talk

Good 2 Talk Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental…

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Mind Your Mind

Mind Your Mind mindyourmind is an award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve…

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Piecing it Together Tool

Drawing inspiration from former mindyourmind tools called Coping Kit and Life Journal, Piecing it Together is an interactive journal tool…

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