Canadians are encouraged to prioritize mental health and give mental health the moment it deserves:

• Moments to take care of and be in tune with your own mental health
• Moments to reach out to those around you, caring for their mental health
• Moments to recognize the societal importance of mental health, which can take many forms – from flag raisings, school assemblies, sharing personal stories, to learning and listening

While taking a moment for mental health has many benefits it does not take the place of professional mental health diagnosis, treatment and supports.

Check out their  Tools & Resources to download the Bell Let’s Talk toolkit and Conversation Guides and share your own actions using #BellLetsTalk.