Parenting Workshops – Renfrew
The Phoenix Centre is excited to announce our Spring schedule of Parenting Workshops!
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Parenting Workshops – Pembroke
The Phoenix Centre is excited to announce our Spring schedule of Parenting Workshops!
Renfrew County Youth Wellness Hub – May Calendar
May is packed with exciting activities at the Renfrew County Youth Wellness Hubs!
Pink Shirt Day 2025
The dedicated staff at the Phoenix Centre are proud to stand in support of Pink Shirt Day, joining together to…
Community Contributions
Heartfelt thanks to the Cobden Civitan Club for their recent generous donation!
Caring For Our Community
We would like to extend a heartfelt thank you to Ashes Family Restaurant and Arcade for their generous donation!
Bayshore Home Health’s Generous Contribution
In a heartwarming gesture, Bayshore Home Health recently presented a cheque for $1294.50 to the Phoenix Centre in Pembroke.
Happy Halloween from the Phoenix Centre
Our Pembroke staff truly captured the Halloween spirit by transforming into a vibrant box of crayons!! Wishing everyone celebrating a…
Strategies For Parenting Kids Who Have Anxiety
Anxiety can affect children of all ages, showing up as sleepless nights or physical symptoms like stomach aches and headaches.…
Renfrew County Youth Wellness Hub – Grand Opening Renfrew Location
Grand Opening of YWHO Renfrew Location! Recently, several of our staff members from the Phoenix Centre had the pleasure of…
Depression in Children and Teens
Depression is a serious mental health condition that can affect people of all ages, including children and teens. Understanding the…
Preventing Parental Burnout
Parenting, especially in challenging times, can be overwhelming. It’s important to recognize when you’re reaching a breaking point and take…
Managing Seasonal Affective Disorder (SAD) in Children and Teens
Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically during the fall and winter months when…
Supporting Indigenous Communities
The Phoenix Centre for Children and Families would like to recognize and honour Connor Sarazin, an Indigenous artist from Pikwakanagan…
Support from our Community
The generous donations the Phoenix Centre receives throughout the year from Delta Bingo and Gaming Pembroke provides many wonderful opportunities…
Enhancing Community Well-being
Phoenix Centre team members Melissa Oleynik (pictured right) and Melissa Throop recently had the pleasure of attending the Canadian Nuclear…
The Ottawa Valley Ontario Health Team (OVOHT)
Ontario Health Teams (OHT) are a new way of organizing and delivering care that is more connected to patients, families,…
Supporting our Schools
The Phoenix Center was invited to participate in a Community Information Event at Valour School in Petawawa
Kids Come First Health Team
The Kids Come First Health Team knows that infants, children, and youth are not adults — their healthcare needs are…
Greenspace
Measurement-Based Care checks in with how you’re doing on a regular basis so you can better understand your mental health,…
Hope for Wellness Helpline
The Hope for Wellness Helpline is available to all Indigenous people across Canada.
Caring for Kids
Families, loved ones, friends and the patient themselves are all impacted by mental illness, whether it is through waiting for…
CHEO – Mental Health
Dedicated to the best life for every child and youth, CHEO is a global leader in pediatric health care and…
KidsGrief.ca
KidsGrief.ca is a free online resource that helps parents support their children when someone in their life is dying or…
School Avoidance
School avoidance can be a challenging issue for both children and parents. Here are seven practical tips to help support…
Mental Health Tips and Strategies
The Phoenix Centre has compiled a list of mental health tips and strategies to help children, youth and their families.…
How to Support the Youth In Your Life Who May Be Struggling
If your teen is struggling, whether with mental health issues, stress, or other life challenges, it’s crucial to offer support…
Adjusting the Spotlight: Re-centering Neglected BIPOC Youth Voices Surrounding Mental Health
The New Mentality (TNM) is a program of Children’s Mental Health Ontario that engages and amplifies youth voices in the…
Children & Young Persons’ Rights Resource (EN/FR)
Learn about your rights as a child, youth or young person. Find out about the laws that protect you, where…
5 Easy Social Emotional Learning Activities For Kids To Do At Home
As parents, we worry that our kids will make friends and will be equipped to adapt to life’s challenges. Social…
Parents Anonymous®
Parents Anonymous is committed to providing evidence-based, culturally responsive and innovative programming to parents, children, and youth wishing to change…
PFLAG Renfrew County
PFLAG Renfrew County offers support and information around issues of sexual orientation and gender identity.
e-MentalHealth.ca
Looking for information about mental health, and where to find help? eMentalHealth.ca is website that provides anonymous, confidential and trustworthy…
Parents for Children’s Mental Health
Parents for Children’s Mental Health (PCMH) is your voice to the child and youth mental health system, to governments, to…
Crisis Line
Toll-free 1-866-996-0991 (OUTSIDE OTTAWA). This service is for individuals 16 years or older. Serving Eastern Ontario including Renfrew County, Ottawa, Stormont,…
Children’s Mental Health Ontario (CMHO)
Children’s Mental Health Ontario (CMHO) represents Ontario’s publicly-funded Child and Youth Mental Health Centres. We advocate for investments, policies, and…
Child Mind Institute
When a child is struggling, the whole family is affected. At the Child Mind Institute we want to help you…
Renfrew County Community Poverty Action Network
On the 20th November 1989, the UN convention for the Rights of the Child was signed by the Canadian government. Four…
Kids Help Phone
Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and…
Healthy Minds App
HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter as a student.
Mind Your Mind
mindyourmind is an award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve them to co-develop…
Piecing it Together Tool
Drawing inspiration from former mindyourmind tools called Coping Kit and Life Journal, Piecing it Together is an interactive journal tool…